Nutrient Comparison: Sunflower Seed Flour VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Enriched Pasta:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Vitamin B1, 15.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Pasta provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Enriched Pasta:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 5.9 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Pasta contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Pasta offer comparable quantities of Energy per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.