Nutrient Comparison: Enriched Pasta VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Acorns:
- 14 ounces of Enriched Pasta have 8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry Enriched Pasta.
- Both Dry Enriched Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Acorns:
- 14 ounces of Enriched Pasta have 4.2 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Dry Enriched Pasta.
- Both Enriched Pasta and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Dry Enriched Pasta.
- Both Enriched Pasta and Acorns offer comparable quantities of Energy per 14 ounces.