Discover which food has more nutrients per 300 calories - Enriched Pasta or Acorns?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Acorns:
300 calories of Enriched Pasta have 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Acorns:
300 calories of Enriched Pasta have 4.4 times more Iron, 2.5 times more Phosphorus and 2.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Copper, 1.4 times more Manganese and 2.3 times more Potassium than Dry Enriched Pasta.
Both Enriched Pasta and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Enriched Pasta lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Dry Enriched Pasta as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 1.9 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 15.1 times more Fat, 10.7 times more Saturated Fat and 8.2 times more Omega 6 than Dry Enriched Pasta.
Both Enriched Pasta and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 6