Comparing Nutrients in 300 calories Enriched PastaVS Dried Acorns
Weight per 300 calories
Enriched Pasta
81g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Dried Acorns?
Enriched Pasta VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Dried Acorns?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Dried Acorns:
300 calories of Enriched Pasta have 8.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Dried Acorns:
300 calories of Enriched Pasta have 4.4 times more Iron, 2.5 times more Phosphorus and 2.9 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Copper and 2.3 times more Potassium than Dry Enriched Pasta.
Both Enriched Pasta and Dried Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Enriched Pasta lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dry Enriched Pasta as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.2 times more Fat, 10.7 times more Saturated Fat and 8.2 times more Omega 6 than Dry Enriched Pasta.
Both Enriched Pasta and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 6