Nutrient Comparison: Enriched Pasta VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Pasta versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Pasta vs Dried Acorns:
- 7 ounces of Enriched Pasta have 6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Vitamin B5 and 4.9 times more Vitamin B6 than Dry Enriched Pasta.
- Both Dry Enriched Pasta as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched Pasta vs Dried Acorns:
- 7 ounces of Enriched Pasta have 3.2 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Dry Enriched Pasta.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Pasta have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 20.8 times more Fat, 14.7 times more Saturated Fat and 11.2 times more Omega 6 than Dry Enriched Pasta.