Comparing Nutrients in 300 calories AcornsVS Cooked Enriched Pasta
Weight per 300 calories
Acorns
77.5g
Cooked Enriched Pasta
190g
Acorns have 2.4 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Enriched Pasta?
Acorns VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Enriched Pasta:
300 calories of Acorns have 2.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Enriched Pasta:
300 calories of Acorns have 2.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 5 times more Potassium than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 4 times more Iron, 1.8 times more Phosphorus and 2.4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.5 times more Fat, 7.2 times more Saturated Fat and 6.4 times more Omega 6 than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Enriched Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6