Nutrient Comparison: Acorns VS Cooked Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Enriched Pasta:
- 7 ounces of Acorns have 6.4 times more Vitamin B5 and 10.8 times more Vitamin B6 than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cooked Enriched Pasta provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Enriched Pasta:
- 7 ounces of Acorns have 5.9 times more Calcium, 6.2 times more Copper, 3.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 12.3 times more Potassium than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 1.6 times more Iron than Raw Acorns.
- Both Acorns and Cooked Enriched Pasta contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.4 times more Energy, 25.7 times more Fat, 17.6 times more Saturated Fat, 15.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Enriched Pasta.
- Both Acorns and Cooked Enriched Pasta offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 6