Nutrient Comparison: Acorns VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Whole Wheat Pasta:
- 7 ounces of Acorns have 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Wheat Pasta provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Whole Wheat Pasta:
- 7 ounces of Acorns have 1.4 times more Calcium, 1.2 times more Copper and 1.2 times more Potassium than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 4.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.1 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Whole Wheat Pasta offer comparable quantities of Energy per seven ounces.