Acorns VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Acorns vs Whole Wheat Pasta:
- 300 calories of Acorns have 1.7 times more Vitamin B6 than Whole Wheat Pasta.
- While 300 kcal of Dry Whole-Wheat Pasta contain 4 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Whole Wheat Pasta provide similar amounts of Vitamin B9 per 300 calories.
- Both Raw Acorns as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Whole Wheat Pasta:
- 300 kcal of Dry Whole-Wheat Pasta contain 5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Whole Wheat Pasta contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 7.4 times more Fat, 6.6 times more Saturated Fat and 3.9 times more Omega 6 than Whole Wheat Pasta.
- While 300 kcal of Dry Whole-Wheat Pasta contain 2 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
- 300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6