Nutrient Comparison: Acorns VS Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Whole Wheat Pasta:
- 100 grams of Acorns have 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Wheat Pasta provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Whole Wheat Pasta:
- 100 grams of Acorns have 1.4 times more Calcium, 1.2 times more Copper and 1.2 times more Potassium than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 4.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.1 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Whole Wheat Pasta offer comparable quantities of Energy per 100 grams.