Comparing Nutrients in 300 calories AcornsVS Cooked Whole-wheat Pasta
Weight per 300 calories
Acorns
77.5g
Cooked Whole-wheat Pasta
201g
Acorns have 2.6 times more energy per 100g than Cooked Whole-wheat Pasta. It has high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Whole-wheat Pasta?
Acorns VS Cooked Whole-wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Whole-wheat Pasta:
300 calories of Acorns have 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Acorns as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Whole-wheat Pasta:
300 calories of Acorns have 2.2 times more Potassium than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 5.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus and 6.8 times more Zinc than Raw Acorns.
Both Acorns and Cooked Whole-wheat Pasta contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.4 times more Fat, 4.9 times more Saturated Fat and 3.3 times more Omega 6 than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 300 calories.