Nutrient Comparison: Acorns VS Cooked Whole-wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Whole-wheat Pasta:
- 5 ounces of Acorns have 2.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Acorns as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Whole-wheat Pasta:
- 5 ounces of Acorns have 3.2 times more Calcium, 2.8 times more Copper and 5.6 times more Potassium than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 2.2 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Cooked Whole-wheat Pasta contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.6 times more Energy, 14 times more Fat, 12.8 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Whole-wheat Pasta.
- Both Acorns and Cooked Whole-wheat Pasta offer comparable quantities of Protein per five ounces.