Nutrient Comparison: Sunflower Seed Flour VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Enriched Pasta:
- 100 grams of Sunflower Seed Flour have 3.6 times more Vitamin B1, 15.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Pasta provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Enriched Pasta:
- 100 grams of Sunflower Seed Flour have 5.4 times more Calcium, 5.9 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Pasta contain similar levels of Selenium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Pasta offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 100 grams.