Comparing Nutrients in 500 calories Cooked Somen Japanese NoodlesVS Acorns
Weight per 500 calories
Cooked Somen Japanese Noodles
382g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Acorns?
Cooked Somen Japanese Noodles VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Acorns?
Lets compare vitamin content per 500 calories of Cooked Somen Japanese Noodles vs Acorns:
500 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 13.7 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Somen Japanese Noodles vs Acorns:
500 calories of Cooked Somen Japanese Noodles have 1.9 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 8.4 times more Copper, 10.5 times more Magnesium, 1.8 times more Manganese and 6.3 times more Potassium than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
Both Cooked Somen Japanese Noodles as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Somen Japanese Noodles have 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 44.9 times more Fat, 42 times more Saturated Fat and 23.6 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6