Comparing Nutrients in 500 calories Acorn FlourVS Sunflower Seed Flour
Weight per 500 calories
Acorn Flour
100g
Sunflower Seed Flour
153g
Acorn Flour has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Sunflower Seed Flour?
Acorn Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Acorn Flour vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 10.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Sunflower Seed Flour:
500 calories of Acorn Flour have 6.9 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 4.3 times more Copper, 8.4 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 10.3 times more Phosphorus and 11.9 times more Zinc than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 12.2 times more Fat, 18.5 times more Saturated Fat and 4.4 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6