Nutrient Comparison: Acorn Flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 21.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- Both Full fat Acorn Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Sunflower Seed Flour:
- 100 grams of Acorn Flour have 10.6 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 3.1 times more Magnesium, 6.7 times more Phosphorus and 7.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.5 times more Energy, 18.7 times more Fat, 28.4 times more Saturated Fat, 6.7 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.4 times more Protein than Full fat Acorn Flour.