Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Almonds:
Partially Defatted Sunflower Seed Flour has 15.5 times more Vitamin B1, 2 times more Vitamin B3, 14 times more Vitamin B5, 5.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Almonds:
Partially Defatted Sunflower Seed Flour has 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Selenium and 1.6 times more Zinc than Almonds.
While Almonds contain 2.4 times more Calcium and 10.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 1.7 times more Carbohydrate and 2.3 times more Protein than Almonds.
While Almonds contain 1.8 times more Energy, 31 times more Fat, 27.6 times more Saturated Fat, 14.2 times more Omega 6 and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.