Comparing Nutrients in 500 calories Acorn FlourVS Steamed Taro Leaves
Weight per 500 calories
Acorn Flour
100g
Steamed Taro Leaves
2083g
Acorn Flour has 20.9 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Steamed Taro Leaves?
Acorn Flour VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Acorn Flour vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 1475.2 times more Vitamin A, 19.9 times more Vitamin B1, 51.5 times more Vitamin B2, 11.1 times more Vitamin B3, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Steamed Taro Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 41.8 times more Calcium, 4.8 times more Copper, 20.4 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 13.5 times more Potassium, 6.8 times more Zinc and 320.6 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 3.5 times more Fat, 2.3 times more Saturated Fat and 2.4 times more Omega 6 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 1.5 times more Carbohydrate and 7.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.