Nutrient Comparison: Acorn Flour VS Steamed Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Steamed Taro Leaves:
- 1 pound of Acorn Flour has 1.9 times more Vitamin B3, 21.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 70.7 times more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Steamed Taro Leaves provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Steamed Taro Leaves:
- 1 pound of Acorn Flour has 4.4 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 2 times more Calcium and 15.4 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Steamed Taro Leaves contain similar levels of Iron per one pound.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 20.9 times more Energy, 73.6 times more Fat, 47.3 times more Saturated Fat, 49.7 times more Omega 6, 13.6 times more Carbohydrate and 2.8 times more Protein than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6