Comparing Nutrients in 500 calories Acorn FlourVS Tomato Paste
Weight per 500 calories
Acorn Flour
100g
Tomato Paste
610g
Acorn Flour has 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Tomato Paste?
Acorn Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Acorn Flour vs Tomato Paste:
500 calories of Acorn Flour have 1.6 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 154.8 times more Vitamin A, 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 3.6 times more Copper, 15 times more Iron, 2.3 times more Magnesium, 4.9 times more Phosphorus, 8.7 times more Potassium, more Sodium, 6 times more Zinc and 74.8 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 10.5 times more Fat, 6.4 times more Saturated Fat and 6.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate and 3.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6