Nutrient Comparison: Acorn Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Tomato Paste:
- 5 ounces of Acorn Flour have 2.4 times more Vitamin B1, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Tomato Paste:
- 5 ounces of Acorn Flour have 1.7 times more Copper, 2.6 times more Magnesium, 5.8 times more Manganese and 1.2 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Iron, 1.4 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Tomato Paste contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 6.1 times more Energy, 64.2 times more Fat, 39.2 times more Saturated Fat, 38.2 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6