Comparing Nutrients in 500 calories Dried AcornsVS Cooked Amaranth
Weight per 500 calories
Dried Acorns
98g
Cooked Amaranth
490g
Dried Acorns have 5 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Amaranth?
Dried Acorns VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cooked Amaranth:
500 calories of Dried Acorns have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Amaranth.
Both Dried Acorns and Cooked Amaranth provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Dried Acorns vs Cooked Amaranth:
500 kcal of Cooked Amaranth Grain contain 4.3 times more Calcium, 10.1 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus and 6.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked Amaranth contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4 times more Fat than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Amaranth offer comparable quantities of Energy per 500 calories.