Nutrient Comparison: Dried Acorns VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cooked Amaranth:
- 7 ounces of Dried Acorns have 9.9 times more Vitamin B1, 7 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Amaranth.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Dried Acorns vs Cooked Amaranth:
- 7 ounces of Dried Acorns have 5.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 5.3 times more Potassium than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 14.9 times more Water than Dried Acorns.
- Both Dried Acorns and Cooked Amaranth contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 5 times more Energy, 19.9 times more Fat, 2.9 times more Carbohydrate and 2.1 times more Protein than Cooked Amaranth.