Comparing Nutrients in 500 calories Dried AcornsVS Borage
Weight per 500 calories
Dried Acorns
98g
Borage
2381g
Dried Acorns have 24.2 times more energy per 100g than Borage. It has very high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Borage?
Discover which food has more nutrients per 500 calories - Dried Acorns or Borage?
Lets compare vitamin content per 500 calories of Dried Acorns vs Borage:
500 kcal of Raw Borage contain more Vitamin A, 9.8 times more Vitamin B1, 23.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Borage provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Borage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Borage:
500 kcal of Raw Borage contain 41.7 times more Calcium, 3.9 times more Copper, 76.9 times more Iron, 15.4 times more Magnesium, 6.2 times more Manganese, 12.5 times more Phosphorus, 16.1 times more Potassium, more Sodium, 7.2 times more Zinc and 445.5 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.9 times more Fat and 2.3 times more Omega 6 than Borage.
While 500 kcal of Raw Borage contain 1.4 times more Carbohydrate and 5.4 times more Protein than Dried Acorns.
Both Dried Acorns and Borage offer comparable quantities of Energy and Saturated Fat per 500 calories.