Nutrient Comparison: Dried Acorns VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Borage:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 22.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Borage provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Borage have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Borage:
- 5 ounces of Dried Acorns have 6.3 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 1.7 times more Calcium, 3.2 times more Iron, more Sodium and 18.4 times more Water than Dried Acorns.
- 5 ounces of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 24.2 times more Energy, 44.9 times more Fat, 24 times more Saturated Fat, 55.5 times more Omega 6, 17.5 times more Carbohydrate and 4.5 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy and Omega 6