Nutrient Comparison: Dried Acorns VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Borage:
- 1 kilogram of Dried Acorns has 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 22.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Borage.
- While 1 kg of Raw Borage contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Borage provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Borage have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Borage:
- 1 kilogram of Dried Acorns has 6.3 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Borage.
- While 1 kg of Raw Borage contains 1.7 times more Calcium, 3.2 times more Iron, more Sodium and 18.4 times more Water than Dried Acorns.
- 1 kilogram of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 24.2 times more Energy, 44.9 times more Fat, 24 times more Saturated Fat, 55.5 times more Omega 6, 17.5 times more Carbohydrate and 4.5 times more Protein than Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy and Omega 6