Dried Acorns have 18.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Chopped Frozen Broccoli?
Dried Acorns VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.7 times more Vitamin B1, 9.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cooked Chopped Frozen Broccoli:
500 calories of Dried Acorns have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Calcium, 10.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Sodium, 7.6 times more Zinc and 325.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 14.4 times more Fat, 12.5 times more Saturated Fat and 25.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate and 7 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6