Comparing Nutrients in 500 calories Dried AcornsVS Corn Bran
Weight per 500 calories
Dried Acorns
98g
Corn Bran
223g
Dried Acorns have 2.3 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Corn Bran?
Discover which food has more nutrients per 500 calories - Dried Acorns or Corn Bran?
Lets compare vitamin content per 500 calories of Dried Acorns vs Corn Bran:
500 calories of Dried Acorns have 6.6 times more Vitamin B1, 2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Acorns as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Corn Bran:
500 calories of Dried Acorns have 1.5 times more Copper, 4.3 times more Manganese and 7.1 times more Potassium than Corn Bran.
While 500 kcal of Crude Corn Bran contain 6.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 5.3 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Dried Acorns as well as Crude Corn Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 15 times more Fat, 13.8 times more Saturated Fat and 6.5 times more Omega 6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6