Nutrient Comparison: Dried Acorns VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Corn Bran:
- 1 pound of Dried Acorns has 14.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 28.8 times more Vitamin B9 than Corn Bran.
- Both Dried Acorns and Corn Bran provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Corn Bran:
- 1 pound of Dried Acorns has 1.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus and 16.1 times more Potassium than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.7 times more Iron and 2.3 times more Zinc than Dried Acorns.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.3 times more Energy, 34.1 times more Fat, 31.4 times more Saturated Fat and 14.8 times more Omega 6 than Corn Bran.
- While 1 lb of Crude Corn Bran contains 1.6 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Corn Bran offer comparable quantities of Protein per one pound.