Comparing Nutrients in 500 calories Dried AcornsVS Lentils
Weight per 500 calories
Dried Acorns
98g
Lentils
142g
Dried Acorns have 1.4 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Lentils?
Discover which food has more nutrients per 500 calories - Dried Acorns or Lentils?
Lets compare vitamin content per 500 calories of Dried Acorns vs Lentils:
500 kcal of Raw Lentils contain 8.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Lentils provide similar amounts of Vitamin B6 per 500 calories.
Both Dried Acorns as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Lentils:
500 calories of Dried Acorns have 1.2 times more Magnesium than Lentils.
While 500 kcal of Raw Lentils contain 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 20.5 times more Fat, 18.3 times more Saturated Fat and 10.1 times more Omega 6 than Lentils.
While 500 kcal of Raw Lentils contain 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
Both Dried Acorns and Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 6