Comparing Nutrients in 500 calories Dried AcornsVS Mustard Greens
Weight per 500 calories
Dried Acorns
98g
Mustard Greens
1852g
Dried Acorns have 18.9 times more energy per 100g than Mustard Greens. It has very high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Mustard Greens?
Dried Acorns VS Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Mustard Greens?
Lets compare vitamin content per 500 calories of Dried Acorns vs Mustard Greens:
500 kcal of Raw Mustard Greens contain more Vitamin A, 10.1 times more Vitamin B1, 13.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Mustard Greens:
500 kcal of Raw Mustard Greens contain 40.1 times more Calcium, 3.8 times more Copper, 29.7 times more Iron, 7.4 times more Magnesium, 10.6 times more Phosphorus, 10.2 times more Potassium, more Sodium, 7 times more Zinc and 337.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4 times more Fat, 21.7 times more Saturated Fat and 16.1 times more Omega 6 than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 1.6 times more Carbohydrate and 6.7 times more Protein than Dried Acorns.
Both Dried Acorns and Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Greens provide inadequate amounts of Omega 6