Nutrient Comparison: Dried Acorns VS Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Mustard Greens:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Mustard Greens:
- 5 ounces of Dried Acorns have 5 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 2.1 times more Calcium, 1.6 times more Iron and 17.9 times more Water than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 18.9 times more Energy, 74.8 times more Fat, 408.4 times more Saturated Fat, 302.6 times more Omega 6, 11.5 times more Carbohydrate and 2.8 times more Protein than Mustard Greens.
- 5 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 6