Dried Acorns VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cashew Nuts?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cashew Nuts:
500 calories of Dried Acorns have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 2.6 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Cashew Nuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cashew Nuts:
500 kcal of Raw Cashew Nuts contain 2.5 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus and 7.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Cashew Nuts contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.9 times more Carbohydrate than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 1.3 times more Fat, 1.8 times more Saturated Fat and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Cashew Nuts offer comparable quantities of Energy and Omega 6 per 500 calories.