Comparing Nutrients in 500 calories Dried AcornsVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Dried Acorns
98g
Enriched Regular Long-grain White Rice
137g
Dried Acorns have 1.4 times more energy per 100g than Enriched Regular Long-grain White Rice. It has very high energy density when compared to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Enriched Regular Long-grain White Rice?
Dried Acorns VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Dried Acorns vs Enriched Regular Long-grain White Rice:
500 calories of Dried Acorns have 2.3 times more Vitamin B2 and 3 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Acorns.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Enriched Regular Long-grain White Rice:
500 calories of Dried Acorns have 2.7 times more Copper, 2.4 times more Magnesium and 4.4 times more Potassium than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 5.8 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Enriched Regular Long-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 34.1 times more Fat, 16.3 times more Saturated Fat and 29.7 times more Omega 6 than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6