Nutrient Comparison: Dried Acorns VS Enriched Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Enriched Regular Long-grain White Rice:
- 7 ounces of Dried Acorns have 3.1 times more Vitamin B2 and 4.2 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Acorns as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Enriched Regular Long-grain White Rice:
- 7 ounces of Dried Acorns have 1.9 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese and 6.2 times more Potassium than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 4.1 times more Iron and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Enriched Regular Long-grain White Rice contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 47.6 times more Fat, 22.7 times more Saturated Fat and 41.5 times more Omega 6 than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched Regular Long-grain White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6