Comparing Nutrients in 500 calories Dried AcornsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Dried Acorns
98g
Cooked Ripe Red Tomatoes
2778g
Dried Acorns have 28.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Ripe Red Tomatoes?
Dried Acorns VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 6.8 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Calcium, 2.6 times more Copper, 18.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 8.7 times more Potassium, more Sodium, 5.9 times more Zinc and 527.2 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 10.1 times more Fat, 9.6 times more Saturated Fat and 5.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6