Nutrient Comparison: Dried Acorns VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cooked Ripe Red Tomatoes:
- 7 ounces of Dried Acorns have 4.1 times more Vitamin B1, 7 times more Vitamin B2, 4.5 times more Vitamin B3, 7.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cooked Ripe Red Tomatoes:
- 7 ounces of Dried Acorns have 4.9 times more Calcium, 10.9 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 13 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 18.6 times more Water than Dried Acorns.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 28.3 times more Energy, 285.5 times more Fat, 272.3 times more Saturated Fat, 144.1 times more Omega 6, 13.4 times more Carbohydrate and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein