Comparing Nutrients in 500 calories Dried AcornsVS Enriched Wheat Flour
Weight per 500 calories
Dried Acorns
98g
Enriched Wheat Flour
137g
Dried Acorns have 1.4 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Enriched Wheat Flour?
Dried Acorns VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Dried Acorns vs Enriched Wheat Flour:
500 calories of Dried Acorns have 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 7.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Acorns.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Enriched Wheat Flour:
500 calories of Dried Acorns have 4.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6.2 times more Iron and 1.5 times more Phosphorus than Dried Acorns.
500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6