Comparing Nutrients in 500 calories AcornsVS Balsam-pear , Leafy Tips
Weight per 500 calories
Acorns
129g
Balsam-pear , Leafy Tips
1667g
Acorns have 12.9 times more energy per 100g than Balsam-pear , Leafy Tips. It has high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Balsam-pear , Leafy Tips?
Acorns VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Acorns vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain 561.2 times more Vitamin A, 20.8 times more Vitamin B1, 39.6 times more Vitamin B2, 7.8 times more Vitamin B3, 19.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain 26.4 times more Calcium, 4.2 times more Copper, 33.3 times more Iron, 17.7 times more Magnesium, 5.2 times more Manganese, 16.2 times more Phosphorus, 14.6 times more Potassium, more Sodium, 7.6 times more Zinc and 41.3 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.7 times more Fat than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 11.1 times more Protein than Raw Acorns.
Both Acorns and Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 500 calories.