Nutrient Comparison: Acorns VS Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Balsam-pear , Leafy Tips:
- 100 grams of Acorns have 1.6 times more Vitamin B3 and 11.3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 43.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Balsam-pear , Leafy Tips:
- 100 grams of Acorns have 3.1 times more Copper, 2.5 times more Manganese and 1.7 times more Zinc than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 2 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Water than Raw Acorns.
- Both Acorns and Balsam-pear , Leafy Tips contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.9 times more Energy, 34.6 times more Fat and 12.4 times more Carbohydrate than Balsam-pear , Leafy Tips.
- Both Acorns and Balsam-pear , Leafy Tips offer comparable quantities of Protein per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy