Comparing Nutrients in 500 calories AcornsVS Ready-to-drink Chocolate Almond Milk
Weight per 500 calories
Acorns
129g
Ready-to-drink Chocolate Almond Milk
1000g
Acorns have 7.7 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Ready-to-drink Chocolate Almond Milk?
Acorns VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Acorns vs Ready-to-drink Chocolate Almond Milk:
500 calories of Acorns have 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 243.8 times more Vitamin A, 1.5 times more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Acorns vs Ready-to-drink Chocolate Almond Milk:
500 calories of Acorns have 2.1 times more Manganese than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 35.5 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, more Sodium, 9.6 times more Zinc and 24.5 times more Water than Raw Acorns.
Both Acorns and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.5 times more Fat, more Saturated Fat, 2.9 times more Omega 6 and 1.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 1.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.