Nutrient Comparison: Acorns VS Ready-to-drink Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Acorns have 5.1 times more Vitamin B1, 17.7 times more Vitamin B3, 20.4 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 31.5 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Acorns vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Acorns have 9.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 16.1 times more Manganese, 4.2 times more Phosphorus and 7.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 4.6 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Ready-to-drink Chocolate Almond Milk contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.7 times more Energy, 19.1 times more Fat, more Saturated Fat, 22.1 times more Omega 6, 4.3 times more Carbohydrate and 9.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6 and Protein