Acorns VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Acorns vs Enriched yellow Corn flour masa:
- 500 calories of Acorns have 3.5 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 14 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Enriched yellow Corn flour masa:
- 500 calories of Acorns have 2.8 times more Copper, 3.3 times more Manganese and 1.9 times more Potassium than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 3.6 times more Calcium, 11.5 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than Enriched yellow Corn flour masa.
- While 500 kcal of Enriched yellow Corn flour masa contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Enriched yellow Corn flour masa offer comparable quantities of Energy per 500 calories.