Nutrient Comparison: Acorns VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enriched yellow Corn flour masa:
- 100 grams of Acorns have 3.7 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 13.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Enriched yellow Corn flour masa:
- 100 grams of Acorns have 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 3.4 times more Calcium, 10.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Enriched yellow Corn flour masa offer comparable quantities of Energy per 100 grams.