Nutrient Comparison: Acorns VS White Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs White Cornmeal:
- 100 grams of Acorns have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs White Cornmeal:
- 100 grams of Acorns have 6.8 times more Calcium, 3.2 times more Copper, 2.7 times more Manganese and 1.9 times more Potassium than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 4.4 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
- 100 grams of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.6 times more Fat, 6.1 times more Saturated Fat and 2.9 times more Omega 6 than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and White Cornmeal offer comparable quantities of Energy per 100 grams.