Nutrient Comparison: Acorns VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Enriched yellow Corn flour masa:
- 1 kilogram of Acorns has 3.7 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 13.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Acorns as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Enriched yellow Corn flour masa:
- 1 kilogram of Acorns has 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 3.4 times more Calcium, 10.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Enriched yellow Corn flour masa offer comparable quantities of Energy per one kilogram.