Discover which food has more nutrients per 500 calories - Acorns or Corn?
Lets compare vitamin content per 500 calories of Acorns vs Corn:
500 calories of Acorns have 1.6 times more Vitamin B5 and 4.3 times more Vitamin B9 than Corn.
While 500 kcal of Yellow Corn Grain contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
Both Acorns and Corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Corn:
500 calories of Acorns have 1.9 times more Copper, 2.6 times more Manganese and 1.8 times more Potassium than Corn.
While 500 kcal of Yellow Corn Grain contain 3.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.6 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Yellow Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.7 times more Fat, 4.4 times more Saturated Fat and 2.1 times more Omega 6 than Corn.
While 500 kcal of Yellow Corn Grain contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Corn offer comparable quantities of Energy per 500 calories.