Nutrient Comparison: Acorns VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Corn:
- 7 ounces of Acorns have 1.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Corn.
- While 7 oz of Yellow Corn Grain contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Corn provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Corn:
- 7 ounces of Acorns have 5.9 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Corn.
- While 7 oz of Yellow Corn Grain contain 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5 times more Fat, 4.7 times more Saturated Fat and 2.2 times more Omega 6 than Corn.
- While 7 oz of Yellow Corn Grain contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Corn offer comparable quantities of Energy per seven ounces.