Nutrient Comparison: Acorns VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Corn:
- 14 ounces of Acorns have 1.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Corn.
- While 14 oz of Yellow Corn Grain contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Corn provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Corn:
- 14 ounces of Acorns have 5.9 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Corn.
- While 14 oz of Yellow Corn Grain contain 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5 times more Fat, 4.7 times more Saturated Fat and 2.2 times more Omega 6 than Corn.
- While 14 oz of Yellow Corn Grain contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Corn offer comparable quantities of Energy per 14 ounces.