Nutrient Comparison: Acorns VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Corn Bran:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 3.5 times more Vitamin B6 and 21.8 times more Vitamin B9 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Corn Bran:
- 14 ounces of Acorns have 2.5 times more Copper, 9.6 times more Manganese and 12.3 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 3.5 times more Iron and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Corn Bran contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Energy, 25.9 times more Fat, 23.9 times more Saturated Fat and 11.3 times more Omega 6 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.